HCG Recipe 1

So here is my first HCG Recipe I made the whole family eat. They actually loved it and I even heard my mom say "I could do this diet", when she has not been so thrilled about it. Here is it:

French Dip w/Au Jus and Onion Rings -long but super easy
(HCG version and family serving of course 4-5)

2 Large Steaks thinly sliced
4 cups beef broth
2 tsp thyme
2 tsp pepper( I didn't use this much though)
2 onions
4 cloves of garlic (minced)

Onions Rings:
2 onions
mini toast (I bought little packs at world market, could use melba toast or grissinni breadsticks) enough for 50 calories per person -
1 tsp cayenne
1 tsp pepper
1 tsp salt
4 tblsp milk

Put toast in Ziplock bag and crush with rolling pin until it is powder
Put crushed toast on plate
Mix, milk, cayenne pepper, pepper, and salt in another ziplock bag.
Cut onions in circles and put in bag with milk and peppers, and salt
Make sure the onions get coated well, leave in bag 3 minutes
Toss and leave for another 3 minutes
Place onions on plate in toast crumbs and coat well.
Put on cookie sheet lined with foil.
Put in oven for 6 minutes
Turn over and bake another 6 minutes

Saute other 2 Onions and garlic in 1/4 cup water for about 5-10 minutes
Add broth, thyme and pepper to onions and garlic, bring to a boil
Turn down heat and simmer 5-10 moniutes
Add steak and simmer another 10 moniutes until steak is cooked.

When both are cooked, serve and enjoy. I put out rolls, cheese and other condiments for the other family members to make french dip sandwhiches with.
You can also put a couple splahes of liquid aminos on steak (this is the healthy version of soy sauce, I am suprised how it taste exactly like soy sauce but without the sugar and starch.)

I googled this recipe off the internet, just F.Y.I. there are a ton of good looking ones out there for HCG.